What are the nutrient and what is a healthy diet?
Nutrient are the things that are in food. Example of nutrient are fibre, minerals, fat, protein, carbohydrates, vitamins and water. If you want a balance diet, you should be able to have all these in the things you eat every day. But having a balance diet and taking all the nutrient is not the end of story of being healthy. Being successful, is sometimes not that easy. Except eating good food and having balance diet and taking all the nutrient and the food that body needs you should also workout as well. Fitness is something really good. Doing exercise and things like this are not only good for your health but for your relaxation as well. So being healthy is not only about having balance diet and taking good nutrients.
As I mentioned you need to have a healthy diet and also do some workout. I already explained about what did I mean from good and healthy food (that you need to eat all food to take all nutrient your body needs) and about the workout part I also mentioned something which is that your body needs workout sometimes and this sounds quite weird but it's true because your body sometimes needs some movements and changes and exercising is a very good way for that.